Weight loss Progress

tape measure for weight lossThis is where all my measurements will be registered.  The target is weekly check in’s at the worst, hopefully i will be adding weight measurements on a much more regular basis with full body measurements on a less regular basis, maybe every month or perhaps 2 weekly to start with.

How to Measure Weight Loss

Obviously weight is the no.1 measurement which will be reported probably twice a week.

Actual body measurements will likely be reported on either every 2 weeks or Monthly depending on changes.

Exercise will be reported daily as I do it

Fitness levels will be reported on a weekly basis on a test that is not yet decided.  I expect it will be a measured distance on a treadmill.

Check In #2

Posted by on Oct 10, 2011 in Basics, Dieting, Measurements, weigh in | 0 comments

The weight loss continues :)

10th October 2011

 

22 stone 10 lbs

318lbs

144.5 Kg’s

 

all measurements can be found at the Weight Loss Progress page,

A New Measurement

Posted by on Sep 30, 2011 in Measurements | 0 comments

While messing around on the Wii Fit this morning i thought i would check in on that as well, just for fun i thought i would occassionaly record my “wii fit age”

September Wii Fit Age

30 years

the last time i done it i was 64 :( so i expect a reversal soon

Initial measurements

Posted by on Sep 29, 2011 in Measurements | 0 comments

As it is almost the end of September I thought now is as good a time as any to post my measurements along with my inital weight data so here it is – I will post pictures to go with this as soon as i get them of my camera :)

Weight: 23 stone 2lbs
Height: 5 feet 10 inches
Neck: 19 1/2 inches
Chest: 53 inches
Belly: 58 Inches
Waist: 54 Inches
Thigh: 29 inches

These figures are horrifying to me, particularly the Thigh – at 29 inches is the same as my waist was at one time :(

NO MORE! – They Journey has started

Check In #1

Posted by on Sep 29, 2011 in Basics, weigh in | 0 comments

So today has brought a check in , the first of many to come and hopefully all the rest will be improvements on this one.

How Fat Am I?

23 Stone 2Lbs
324 Lbs
147 Kgs

This is at least better than I expected but still a frighteningly large size. And so it begins I will be tracking everything i eat and do via MyFitnessPal.com, If you are already a member or want to join (its completely free and an amazing service) then comment here and i will give you my details so we can become friends on that site.

 

I have posted my full measurements at the Weight Loss Progress page, I have also managed a couple of pictures which i will eventually get off my camera and on to that page as well

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