An Unexpected Weight Gain

An Unexpected Weight Gain

Oct 04

Arrrghh  don’t you just hate that.  I was good as gold yesterday, having a good day with food and 2 exercise sessions – guess what, i get on the scales this morning to find I had gained a pound since yesterday.

Now you and I know it was really from the poor weekend I had but it is like a kick in the balls when you think you have gotten away with it just for it to come back and bite you.  Not that it will have too much of a negative effect, this diet is for the long term and cannot be thrown off by just one day’s glitch – Over the week it is hopeful that the overall trend will be down.

Fatty